One of life’s challenges is to be aware of our thoughts and emotions and see how they contribute to what we are creating in this world.

If we are thinking negatively and feeling bad, then this energy/vibration is what we are putting out to the universe.  In turn, the universe will use this vibrational energy to help create our reality.  The universe is always matching our reality to our vibration.  Like attracts like, we must remember this.  What we put out to the universe, we get back.  So, if you are constantly living in a stressful, negative state and things don’t go your way…then look at what you are thinking and feeling to create this reality of yours.

You can change your reality at any time.  Within moments, shifting can take place and you can start creating a reality that works for you.  It starts with something so simple.

Feel Good Now.

Stop what you are doing and check in with your feelings.  Are you mad, sad, frustrated, irritated, stressed, dissapointed, neutral, depressed, etc…etc.  Change it!

How can we change it when we are in a moment of complete frustration?  We must choose to shift our energy to something better than the state we are in.  What makes you laugh? What makes you happy?  Find things that make you feel better than the state you are in now and keep going until you have shifted your energy into a higher vibrational state!  Here is a picture of my cats.  This is one of the pictures I look at when I want to Feel Good Now.

I love this picture!  I have hundreds of pictures of my cats and dogs that I can look at when I am wanting to shift my energy.  I have certain music that I put on when I want to raise my vibrational level.  I can sit outside and look at the nature that surrounds my house.  I can dance.  I can sing.  There are so many things to choose from.  Get creative!

In order to bring what we want into our lives, we must be at a vibrational match or higher with those things.  If we want peace, love, and joy in our lives and in our relationships, then we must create peace, love and joy within ourselves!

The first step to this is to Feel Good Now.

I posted this quote from Abraham Hicks on my Facebook Page and I will post it here for you to read as well.

Whenever you are feeling less than good, if you will stop and say, Nothing is more important than that I feel good—I want to find a reason now to feel good, you will find an improved thought.

Anytime you feel negative emotion, you are in the mode of resisting something that you want, and that resistance takes its toll on you. It takes its toll on your physical body, and it takes its toll on the amount of wonderful things that you are allowing to come into your experience. -Abraham

When I read that quote this morning, it came to me at the perfect time.  I wasn’t in a vibration of feeling good this morning.  I woke up tired and a little frustrated.  I gave the universe a “thumbs up” and a thank you for the wink once I saw that post!  I want to make sure that I am in alignment with feeling good now as often as I can be!  I want to be open to all the possibilities that the universe has to offer me!  I can do the simple task of checking in with myself and make sure that I Feel Good Now!

How about you?

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