This morning I was out running around doing some errands.  I went into a store that had really dense energy in it.  There was a lot of anger and frustration energy in that store.  I could really tell the difference when I left the store and went outside.

I am fairly aware when I go out and I notice the different energies out there and I try my best not to allow the energy to affect me.  There are times however that I bring some unwanted energy home with me.  I am human after all!  I’m thinking that you can relate to this, right?

We get home and feel slightly irritated or tired.  Things just aren’t going right or we react strongly to things going on around us.  When I become aware that I am feeling like this, the first thing I do is change my energy.  Sometimes I can change it within minutes.  Sometimes it is harder to shift.

When I have trouble shifting the energy, I then look at a guided meditation.  They are great and you can find all different kinds on the internet.  One of my go-to guided meditations I found on YouTube and I like it because it focuses on grounding and clearing chakras.  It is a longer meditation, but a good one!

If you are looking for a new guided meditation to try, check out the video below!

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