Easy Meditation Tip – Sitting In Nature
One of my favorite things to do in my down time is to sit in nature and just be. I enjoy listening to the different birds, seeing and feeling the breeze and sitting in the warm sun.
I find that being in nature really helps me to clear my mind quickly and balance my energy. I love to do this at the end of the day or in between clients.
Below is a video showing one of the many views in my yard of sitting in nature.
Enjoy!
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Thank you Drea, had forgotten about doing that and do have a nice spot in the yard!