Posts Tagged ‘chakra balancing’

Energy healing/clearing is something that I recommend be done on a regular basis.  But what does that mean exactly…right?

Let me tell you a little bit about my journey with energy work.  I’ve been having regular energy work done since 2008.  This may surprise some of you.  Some people may think, “what could she have been working on for almost 8 years now?”  It isn’t about that.  I have regular energy work done because I like how my energy body feels when it is clean, clear and balanced.

When I first started with energy work, yes, I had some clearing to do.  There were deep emotional wounds that I had been holding onto for many years.  It was time to heal those wounds and move forward.  I chose energy healing as an excellent way to help me with clearing this energy.

In 2010 I decided that I was going to go to New Brunswick and try a modality called S.A.C.  This decision changed my life.  Completely.  I fell in love with this healing modality and after my first set of sessions and a few Tune-up sessions I decided I was going to learn this modality and bring it here to British Columbia.  I still go back to New Brunswick on a regular basis for my SAC tune up sessions.  This is a regular part of my energy body maintenance.

We must start thinking of our energy body as we would our physical body.  Yes, we can’t see (well, some of us can hehe!) the energy body, but it is there!  It works in tandem with our emotions and physical body.  Part of leading a healthy life is to exercise, right?  The same goes for clearing our energy and balancing our chakras.

As we go through life, we deal with daily stress, emotional stress/trauma, anxiety, work, depression, among other things.  What can happen is that this emotional energy will sit within your energy body and become stagnant.  As it accumulates over time it can start to feel more dense and even possibly affect the physical body.  Even if we have started with some energy work, it is important to keep up a regular schedule so that we can maintain a clear energy body.

Ideally, everyone could work on their own energy body and clear their own chakras, on a daily basis much like exercise.  It doesn’t take long at all once you get the hang of it.  If someone decided to work on their energy body themselves, from 3-5 times per week I would recommend them to see a professional healer once a month, maybe once every 6 weeks.  This will ensure that the healer picks up on anything that that person missed.

Unfortunately, most people are not this disciplined with their energy clearing.  This is OK!  No need to get down on ourselves about this.  What this means is that I would recommend booking more regular sessions with your healer, perhaps every 2-3 weeks.  You can choose to continue this course of action and eventually work yourself up to more regular clearing on your own, with monthly follow ups with your healer.

My regular clients notice a difference when they come for their scheduled sessions. They feel lighter, energized, happy and see movement within areas of their lives. I always encourage working on their own, and seeking out guided meditations to listen to at home in between their sessions.  It’s important to become self reliant with your energy clearing, and as a healer, I am here to help you towards this goal.

Having said that, although I believe that you can be self reliant with your energy clearing, it is important to go to see a healer on a regular basis.  They will see things you don’t see and they will help you with your spiritual, emotional, mental and physical growth.  Regular energy work can also speed up the process in moving forward.  This is a great side effect!

I am here to help you on your journey, no matter where you are in this moment.  Book a session with me today.

This morning I was out running around doing some errands.  I went into a store that had really dense energy in it.  There was a lot of anger and frustration energy in that store.  I could really tell the difference when I left the store and went outside.

I am fairly aware when I go out and I notice the different energies out there and I try my best not to allow the energy to affect me.  There are times however that I bring some unwanted energy home with me.  I am human after all!  I’m thinking that you can relate to this, right?

We get home and feel slightly irritated or tired.  Things just aren’t going right or we react strongly to things going on around us.  When I become aware that I am feeling like this, the first thing I do is change my energy.  Sometimes I can change it within minutes.  Sometimes it is harder to shift.

When I have trouble shifting the energy, I then look at a guided meditation.  They are great and you can find all different kinds on the internet.  One of my go-to guided meditations I found on YouTube and I like it because it focuses on grounding and clearing chakras.  It is a longer meditation, but a good one!

If you are looking for a new guided meditation to try, check out the video below!

Trying to figure out which crystals/stones to use to help open, balance or boost chakra power can be overwhelming when first starting out.  There are so many different options to choose from.

I found this beginners guide from energymuse.com that can help you pair up a crystal to the chakra you are working on.  Choose one of the stones that best resonates with you and hold it in your hand or place it on the chakra when meditating.  Make sure you clear/program the stone before you use it.

What stones are your go to stones for clearing/balancing your chakras?  Let us know below!

I found this guided chakra balancing meditation on YouTube earlier this year and I thought I would share it with you in case you were looking for something to try.

One of the things I like about it is that you can sit at your computer in your chair and listen to it if you like.  You can also download it from ITunes and listen with earphones in a more comfortable spot.

Hope you enjoy and would love to hear feedback!