Posts Tagged ‘relaxation techniques’

I’ve had many people tell me that they find meditation to be quite frustrating and that they can’t seem to grasp it.  I can totally relate to this.

When I first started meditating, it would drive me nuts!  I would get so frustrated and give up after a couple of minutes.  I would sit there and wonder how is it that I am supposed to turn my mind off when as soon as I sit down, I get 8 million different things going around and around in my head?!  I think that many people struggle with this, just as I did starting out.  I have a few tips that will help you on your way to a more enjoyable meditation session.

Read the rest of this entry »